Fortified Mind Counseling Services, LLP

Fortified Mind Counseling Services, LLPFortified Mind Counseling Services, LLPFortified Mind Counseling Services, LLP
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Fortified Mind Counseling Services, LLP

Fortified Mind Counseling Services, LLPFortified Mind Counseling Services, LLPFortified Mind Counseling Services, LLP
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Finances
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Modality, Age and Community

Modality:

  • Individuals
  • Couples
  • Group

Age:

  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)

Communities: 

  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • HIV / AIDS Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Single Mother
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)  aims to change one's negative thinking patterns by using strategies such as restructuring, exposure therapy, journaling, and relaxation techniques. CBT can be beneficial alone or with  other therapy treatment and medication. 

Mindfulness-Based (MBCT)

Mindfulness-Based cognitive therapy (MBCT) focuses on teaching one to become more aware of their thoughts and emotions without judgment by using tools such as mindfulness meditation. 

Motivational Interviewing

Motivational Interviewing (MI) is  a method that is used to empower one's motivation . Motivational interviewing includes four principles: express empathy, roll with resistance, develop discrepancy, and supporting self-efficacy. 

Person-Centered

Person-Centered therapy is a non-directive approach that allows for the client to actively speak while the therapist supports and guides client. Person Centered therapy can be beneficial to one's self-awareness and self-esteem,  while allowing them to speak freely and honest without judgment. 

Trauma-Focused

Trauma-Focused therapy is used to understand how one's experience with trauma has affected their overall well-being, 

Our Therapy

Depression & Anxiety

Depression & Anxiety

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

 

Trauma & PTSD

Depression & Anxiety

Depression & Anxiety

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

 

Here for you

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