Modality, Age and Community

Cognitive Behavioral Therapy (CBT)  aims to change one's negative thinking patterns by using strategies such as restructuring, exposure therapy, journaling, and relaxation techniques. CBT can be beneficial alone or with  other therapy treatment and medication. 

Mindfulness-Based cognitive therapy (MBCT) focuses on teaching one to become more aware of their thoughts and emotions without judgment by using tools such as mindfulness meditation. 

Motivational Interviewing (MI) is  a method that is used to empower one's motivation . Motivational interviewing includes four principles: express empathy, roll with resistance, develop discrepancy, and supporting self-efficacy. 

Person-Centered therapy is a non-directive approach that allows for the client to actively speak while the therapist supports and guides client. Person Centered therapy can be beneficial to one's self-awareness and self-esteem,  while allowing them to speak freely and honest without judgment. 

Trauma-Focused therapy is used to understand how one's experience with trauma has affected their overall well-being,